Healthy Skin

One of the quickest and most effective paths to beautiful skin is to detox. Your skin, being an organ of elimination, will quickly tell you if toxins are not being completely eliminated from your body in other ways by becoming dull and lack luster. Other conditions, such as acne, are often caused by improper elimination as well. If a regular skin care regimen using quality products does not result in a visible improvement within 14 days; the next step is a detox with fresh fruit and vegetable juice for a minimum of three days. Pick a three day holiday or take an extra day off on Friday or Monday so you can focus on this. A juice extractor will be required to process the juice. A juicer is probably the best investment you can make in your health so take your time to figure out which one is best for you. If you can juice three days each month or incorporate one glass of juice into your diet each day, you'll notice a remarkable difference not only in your skin but also in your well being. Fresh juice contains the prana of the produce you use.